Who Gets Sciatica?
Some people are more susceptible to sciatica than others. As people age, there is an increased risk of changes in the spine affecting the sciatic nerves, which may result in pain. Bone spurs, herniated disks, and spinal stenosis may cause sciatica.
Being overweight puts more strain and pressure on the spine, leading to lower back pain that radiates down both legs usually means the sciatic nerve is compressed or inflamed. This is known as sciatica. Sciatica type can cause pain in the lower back, hips, buttocks, and one or both legs.
Sciatica affects a lot of people. About 40% of the people in the U.S. have experienced sciatica.
Symptoms of Sciatica
Sciatica pain can manifest itself in a variety of ways. Sciatica can be persistent or worsened by specific motions or activities. It may produce acute discomfort that interferes with everyday activities. Symptoms of sciatica include:
- Pain that radiates from the lower back to one or both legs
- Pain that varies from mild aches to sharp, burning, or an electric shock-like sensation
- Worsening pain with movement
- Numbness, tingling, or muscle weakness in the legs, toes, or feet
- Loss of bowel or bladder control
l abnormalities and nerve pain. Some jobs, such as those that require heavy lifting or driving for long periods, may increase the chance of developing sciatica.
Preventing Sciatica
Some steps can be taken to help prevent the development of sciatica pain.
- Have good posture when sitting, standing, lifting, or sleeping.
- Lose weight to help reduce pressure on the spine.
- Perform exercises to strengthen the muscles and support the spine.
- Engage in stretching and low-impact activities, such as swimming and yoga.
Sciatica in Pregnancy
Women frequently experience sciatica during pregnancy. Pregnancy hormones relax the ligaments, preparing the body for labor. This relaxation might put pressure on the sciatic nerves, resulting in sciatica. As the pregnancy advances, the discomfort may worsen. Pregnant women suffering from sciatica can use self-care measures to alleviate their pain or seek medical help if the pain persists.
Treatment Options for Sciatica
Self-care
Applying ice or heat therapy to the affected area may alleviate swelling and discomfort. Ice and heat packs should be wrapped in a towel to prevent them from coming into direct contact with the skin.
Over-the-counter (OTC) drugs such as ibuprofen, naproxen, or acetaminophen may be taken to reduce discomfort.
Gentle stretching with proper technique may help with discomfort. Avoid abrupt or intense movements and hold the stretch for longer than 30 seconds.
Physical and exercise therapy is often effective for sciatica pain relief.
Medical care
While some people get better with patience and self-care, many people improve even more with the help of a doctor. They can help you learn specific physical therapy routines or prescribe stronger medications.
They may also use non-invasive or minimally invasive techniques to provide relief from sciatica. Rarely, severe sciatica can require surgery.
Don’t continue to suffer with lower back pain that radiates down your legs – schedule an appointment today!