Patient Exercises

Proper Bending

The Lost Art of Bending Over

Foundation Training

Basic Founder:
Mid-Range Founder:
Jessie Salas Founder:
Hip Hinging:

Decompression Breathing

Standing:
Seated:
12 Minute Routine:
Video only available on YouTube

McGill Big 3

McKenzie Exercises

Pressup:

Neural Flossing

Lumbar:

Hip Extensor Training

Hip Extensor Training

Cervical Exercises

Deep Neck Flexor Training: