Patient Exercises

Patient ExercisesSupport32024-03-28T13:03:22-05:00

Patient Exercises

Proper Bending

The Lost Art of Bending Over

Foundation Training

Basic Founder:Mid-Range Founder:Jessie Salas Founder:Hip Hinging:

Decompression Breathing

Standing:Seated:12 Minute Routine:Video only available on YouTube

McGill Big 3

McKenzie Exercises

Pressup:

Neural Flossing

Lumbar:

Hip Extensor Training

Cervical Exercises

Deep Neck Flexor Training:

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.fusion-column-wrapper{padding:var(--awb-padding-top-small) var(--awb-padding-right-small) var(--awb-padding-bottom-small) var(--awb-padding-left-small);background-image:var(--awb-bg-image-small);background-color:var(--awb-bg-color-small);background-repeat:var(--awb-bg-repeat-small);background-position:var(--awb-bg-position-small);background-size:var(--awb-bg-size-small);background-blend-mode:var(--awb-bg-blend-small);}}@media only screen and (max-width:800px){.fusion-body .fusion-header-wrapper .fusion-header{background-color:var(--mobile_header_bg_color);}}@media only screen and (max-width:800px){.fusion-header .fusion-row{padding-left:0;padding-right:0;}.fusion-header-wrapper .fusion-row{padding-left:0;padding-right:0;max-width:100%;}.fusion-header-wrapper .fusion-mobile-menu-design-classic .fusion-contact-info{text-align:center;line-height:normal;}.fusion-secondary-header{background-color:var(--header_top_bg_color);}.fusion-secondary-header .fusion-row{display:block;}.fusion-secondary-header .fusion-alignright{margin-left:0;}body.fusion-body .fusion-secondary-header .fusion-alignright>*{float:none;}.fusion-mobile-menu-design-classic.fusion-header-v2 .fusion-header{padding-top:20px;padding-bottom:20px;}.fusion-mobile-menu-design-classic.fusion-header-v2 .fusion-logo,.fusion-mobile-menu-design-classic.fusion-header-v2 .fusion-logo a{float:none;text-align:center;margin:0 !important;}.fusion-mobile-menu-design-classic.fusion-header-v2 .fusion-mobile-nav-holder{display:block;margin-top:20px;}.fusion-mobile-menu-design-classic.fusion-header-v2 .fusion-main-menu{display:none;}.fusion-mobile-menu-design-classic .fusion-secondary-header{padding:10px;}.fusion-mobile-menu-design-classic .fusion-alignright{float:none;width:100%;line-height:normal;display:block;}}@media only screen and (min-device-width:768px) and (max-device-width:1024px) and (orientation:portrait){#wrapper{width:auto 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